Training Log Archive: awk

Roads from Goleen. Not running that smoothly - piriformis doesn't like roads and nor do knees which are feeling weak - but better pace than expected, down to 8s for last mile or so, when also feeling more relaxed (legs happier on gentle uphill gradients than on flats and downs at present, even if lungs aren't). Long, long way to go though!

Table Tennis training with Goleen club. Learned a lot about my forehand!

Pre-bkfst round Galway City. Managed to find a grassy route along east side of Lough Atalia. Feeling suprisingly good for this time of day.