Training Log Archive: seswarbreckIn the 7 days ending Aug 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 30, 2014 #
Road running 30:04 [3] 5.73 km (5:15 / km)
shoes: Brooks ghost
Friday Aug 29, 2014 #
Road running 42:15 [3] 8.12 km (5:12 / km)
shoes: Brooks ghost
Thursday Aug 28, 2014 #
Spinning tempo 1:00:00 [3]
Sunday Aug 24, 2014 #
Trail running 1:10:00 [3] 12.5 km (5:36 / km)
shoes: Adidas Tr5
Lions head and signal hill