Training Log Archive: seswarbreckIn the 7 days ending Sep 6, 2014:
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Tuesday Sep 2, 2014 #
7 AM
Road running 52:00 [3] 8.15 km (6:23 / km)
shoes: Brooks ghost
Relaxed run with Jess. Her legs were tired so tried for distance as opposed to speed
Monday Sep 1, 2014 #
Spinning 1:00:00 [4]
Sunday Aug 31, 2014 #
Road running long 1:36:30 [3] 17.14 km (5:38 / km)
shoes: Brooks ghost