Training Log Archive: mvsacchettiIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
9 AM
Running long (2 hour flat trail run ) 2:15:00 [4] 15.6 mi (8:39 / mi)
slept:9.0 shoes: Hokas
Ran the first 12 miles btwn 8:30-9minute pace.
Mile 12 at 8:10
Mile 13 at 7:56
Mile 14 at 7:54
Mile 15 at 7:26
Last bit was a cool down, I was pretty tired. I couldn't do 16 miles in 2 hours. Should I of been running the former part at a faster pace? It was flat trails.
Mile 12 at 8:10
Mile 13 at 7:56
Mile 14 at 7:54
Mile 15 at 7:26
Last bit was a cool down, I was pretty tired. I couldn't do 16 miles in 2 hours. Should I of been running the former part at a faster pace? It was flat trails.
Saturday Oct 5, 2013 #
11 AM
Running long (3 hour hilly trail run ) 3:00:00 [3] 18.0 mi (10:00 / mi)
slept:8.0 weight:110lbs shoes: Brooks Cascadia
Ran uphill 5 miles. The last mile was a lot of hiking due to the snow on the trails. Did the 5 miles downhill, my right knee really started bothering me. Ran to a flatter area and back to the car. About 13 miles of the run was hilly, and 5 miles were flat.
Friday Oct 4, 2013 #
10 AM
Running intervals (Speed/hill work on TM) 1:10:00 [4] 7.0 mi (10:00 / mi)
slept:8.0 shoes: Mizuno
Ran 1 mile at 8:30 pace, did :30 minutes flat btn 7:30-8 minute pace felt good. Took a 1 minute water break. Then :30 minutes at 4% incline, 9:05 pace, it was tough but I was able to do it. Did take a 1 minute water brake at minute 15, and added that minute at the end. Did a half mile cool down. Liked the workout.
4 PM
Yoga warm up/down 1:00:00 [2]
Wednesday Oct 2, 2013 #
7 AM
Weight training (Mtn Athllete ) 1:00:00 [3]
6 PM
Running intervals (Rolling fast run ) 1:10:00 [3] 8.0 mi (8:45 / mi)
slept:7.0 shoes: Mizuno
Was going to make this my flat/hill speed workout but due to the rain and not finding the right hill conditions it was more of a flat/rolling tempo workout on a paved sidewalk area. It was rainy, cold and windy. Knee really started to bother me.
Tuesday Oct 1, 2013 #
7 AM
Weight training (Mtn Athlete ) 1:00:00 [3]
6 PM
Running hills (Hilly trail run ) 1:10:00 [3] 7.0 mi (10:00 / mi) +2000m 5:18 / mi
slept:7.0 shoes: Brooks Cascadia
Hilly trail/technical run, mostly uphill on the way up followed by a big downhill. My knee really started to bother me on the downhill. fun course.
Monday Sep 30, 2013 #
7 AM
Weight training (Mtn athlete ) 1:00:00 [3]
Lost of weights, 200 meter runs. Lunges.