Weight training (Mtn Athlete) 1:00:00 [3] 4.0 mi (15:00 / mi) slept:6.0 weight:110lbs shoes: Brooks Pure Grit
Went to Mtn Athlete, 3 rounds of 200 meter run, 10 lunges, and 5 pushups. Then we did a 4 miles run, I did it in 28 minutes on road. Followed by r4 rounds of rope climb and 30 sittups. stretching.