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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abimason8

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 1:29:24 5.1(17:33) 8.2(10:54) 203
  Biking2 1:28:27 21.07(4:12) 33.91(2:37) 350
  Running1 21:52 2.49(8:48) 4.0(5:28) 26
  Total4 3:19:43 28.65(6:58) 46.11(4:20) 579

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Saturday Sep 24, 2016 #

Orienteering race 1:29:24 [5] 8.2 km (10:54 / km) +203m 9:42 / km

Friday Sep 23, 2016 #

Note
(sick)

Was ill for the past week

Thursday Sep 22, 2016 #

Biking 32:08 [1] 12.46 km (2:35 / km) +151m 2:26 / km
(sick)

Wednesday Sep 21, 2016 #

Running 21:52 [1] 4.0 km (5:28 / km) +26m 5:18 / km
(sick) shoes: Mizuno Wave Kazan 2

Sunday Sep 18, 2016 #

Biking 56:19 [3] 21.45 km (2:38 / km) +199m 2:31 / km

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