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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abimason8

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering3 1:49:40 8.5(12:54) 13.68(8:01) 184
  Running2 1:03:51 6.52(9:47) 10.5(6:05) 63
  Total4 2:53:31 15.02(11:33) 24.18(7:11) 247

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Saturday Oct 1, 2016 #

Orienteering 48:14 [3] 5.65 km (8:32 / km) +120m 7:43 / km

Friday Sep 30, 2016 #

Orienteering race 15:17 [5] 2.63 km (5:49 / km) +48m 5:20 / km
shoes: Mizuno Wave Kazan 2

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Mizuno Wave Kazan 2

Tuesday Sep 27, 2016 #

Running intervals 48:51 [4] 8.5 km (5:45 / km) +63m 5:33 / km
shoes: Mizuno Wave Kazan 2

Sunday Sep 25, 2016 #

Orienteering race 46:09 [5] 5.4 km (8:33 / km) +16m 8:25 / km

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