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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abimason8

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering2 2:33:01 9.31(16:26) 14.99(10:12) 345
  Running1 54:14 5.59(9:42) 9.0(6:02) 42
  Total3 3:27:15 14.91(13:54) 23.99(8:38) 387

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Saturday Oct 8, 2016 #

Orienteering 1:22:38 [5] 7.23 km (11:26 / km) +150m 10:21 / km

Tuesday Oct 4, 2016 #

Running warm up/down 10:23 [1] 1.75 km (5:56 / km)
shoes: Mizuno Wave Kazan 2

Running intervals 31:16 [5] 5.47 km (5:43 / km) +28m 5:34 / km
shoes: Mizuno Wave Kazan 2

Running warm up/down 12:35 [1] 1.78 km (7:04 / km) +14m 6:48 / km
shoes: Mizuno Wave Kazan 2

Sunday Oct 2, 2016 #

Orienteering race 1:10:23 [5] 7.76 km (9:04 / km) +195m 8:03 / km

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