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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willisnot

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  MTB1 7:00:00 45.0(9:20) 72.42(5:48) 2340
  Orienteering1 1:04:00 2.36(27:06) 3.8(16:51) 230
  Spin1 55:00
  Total3 8:59:00 47.36 76.22 2570
averages - sleep:7 weight:168lbs

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Friday Dec 28, 2007 #

Spin 55:00 [4]

Sunday Dec 2, 2007 #

Orienteering race (red course) 1:04:00 [5] *** 3.8 km (16:51 / km) +230m 12:56 / km
slept:7.0 weight:168lbs shoes: Montrail Hardrock 1

Saturday Dec 1, 2007 #

MTB 7:00:00 [4] ** 45.0 mi (9:20 / mi) +2340m 8:02 / mi
shoes: Mtn Bike: LiteSpeed

ripped modified alpine loop twice plus extra

need to fix left shoe

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