Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: willisnot

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  MTB32 59:29:03 431.6 694.6 10741
  Run20 25:50:00 120.45(12:52) 193.85(8:00) 3482
  Snow Shoe2 11:00:00 20.2(32:40) 32.51(20:18) 630
  Orienteering5 10:27:00 21.5(29:10) 34.6(18:07) 212025c
  Hike/Walk6 8:48:00 17.95(29:25) 28.89(18:17) 148
  PT12 8:00:00
  Spin7 7:50:00 25.0 40.23
  Kayak4 7:40:00 26.1(17:37) 42.0(10:57)
  Yoga3 2:15:00
  Team Building1 1:30:00 0.5(2:59:56) 0.81(1:51:48)
  Weights1 55:00
  Stairs2 40:00 4.1(9:45) 6.6(6:04) 430
  Total71 144:24:03 667.4 1074.08 1755125c
averages - sleep:7.7 rhr:8 weight:162.3lbs

Individual entries not listed for report periods longer than a month.

« Earlier | Later »