Training Log Archive: willisnot
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| MTB | 6 | 20:27:00 | 141.8 | (8:39) | 228.21 | (5:23) | 4480 | | | | |
| Spin | 9 | 7:17:05 | | | | | | | | | |
| Hike/Walk | 4 | 3:31:00 | 22.5 | (9:23) | 36.21 | (5:50) | 220 | | | | |
| Kayak | 1 | 3:00:00 | 26.6 | (6:46) | 42.81 | (4:12) | | | | | |
| Run | 2 | 1:18:57 | 16.0 | (4:56) | 25.75 | (3:04) | 350 | | | | |
| Orienteering | 1 | 1:04:00 | 2.36 | (27:06) | 3.8 | (16:51) | 230 | | | | |
| Testing | 1 | 20 | | | | | | | | | |
| Total | 24 | 36:38:22 | 209.26 | | 336.77 | | 5280 | | | | |
| [1-5] | 23 | 35:23:22 | | | | | | | | | | averages - sleep:7 weight:166.4lbs |
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Individual entries not listed for report periods longer than a month.
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