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Training Log Archive: willisnot

In the 7 days ending Mar 5, 2006:

activity # timemileskm+m
  Snow Shoe1 6:00:00 10.1(35:39) 16.25(22:09) 480
  PT3 2:35:00
  Run2 1:25:00 9.0(9:27) 14.48(5:52) 120
  MTB1 1:15:00 6.7(11:12) 10.78(6:57) 419
  Kayak1 55:00 4.5(12:13) 7.24(7:36)
  Spin1 45:00 15.0(3:00) 24.14(1:52)
  Total7 12:55:00 45.3 72.9 1019
averages - sleep:8 weight:165lbs

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Sunday Mar 5, 2006 #

Snow Shoe 6:00:00 [4] 10.1 mi (35:39 / mi) +480m 31:04 / mi
ahr:143 max:150 slept:4.0 weight:165lbs shoes: Montrail Highsides

Elevation btw 7,000ft to 8,500. Yosemite - Badger Pass Ski Resort Up to Ostrander Ski Hut.

Saturday Mar 4, 2006 #

Kayak tempo 55:00 [3] 4.5 mi (12:13 / mi)

Kayak the Bay

MTB 1:15:00 [3] 6.7 mi (11:12 / mi) +419m 9:22 / mi

Short Loop. Dry fireroads.

Friday Mar 3, 2006 #

Run 35:00 [1] 4.0 mi (8:45 / mi)
weight:165lbs (rest day) shoes: Montrail Highsides

Lite run

Thursday Mar 2, 2006 #

Run 50:00 [2] 5.0 mi (10:00 / mi) +120m 9:18 / mi
slept:6.0 shoes: Montrail Highsides

Wednesday Mar 1, 2006 #

PT (Education) 1:00:00 [3]
slept:8.0 weight:165lbs shoes: Montrail Highsides

pyrometrics, pilates and other

Tuesday Feb 28, 2006 #

Spin 45:00 [5] 15.0 mi (3:00 / mi)
ahr:164 max:185 slept:7.0 weight:165lbs

PT (Weights) 35:00 [3]
slept:7.0

Monday Feb 27, 2006 #

PT (Core) 1:00:00 [4]

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