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Training Log Archive: willisnot

In the 7 days ending Mar 12, 2006:

activity # timemileskm+m
  Snow Shoe1 5:00:00 10.1(29:42) 16.25(18:27) 150
  Run3 2:40:00 17.85(8:58) 28.73(5:34) 250
  Total4 7:40:00 27.95(16:27) 44.98(10:14) 400
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Mar 12, 2006 #

Run 50:00 [1] ** 5.0 mi (10:00 / mi) +100m 9:25 / mi
shoes: Montrail Highsides

FSRA Penn

Saturday Mar 11, 2006 #

Run 1:20:00 [2] * 12.0 mi (6:40 / mi) +50m 6:35 / mi
shoes: Montrail Highsides

FSRA Runs

Wednesday Mar 8, 2006 #

Run hills (Sand Ladder) 30:00 [5] 0.85 mi (35:18 / mi) +100m 25:51 / mi
slept:5.0 shoes: Montrail Highsides

Monday Mar 6, 2006 #

Snow Shoe 5:00:00 [4] * 10.1 mi (29:42 / mi) +150m 28:24 / mi
slept:8.0 shoes: Montrail Highsides

Yosemite - Ostrander Ski Hut to Badger Pass Ski Resort. 16in of fresh powder made the trip slow. We switched off in breaking trail. Elevation btw 7,000ft to 8,500. Rental Snow Shoes. Not sure of the climb out, so rounded down.

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