In the 7 days ending Mar 19, 2006:
Orienteering race 2:15:00 [5] *** 4.0 mi (33:45 / mi) +750m 21:20 / mi ahr:153 max:164 weight:164lbs shoes: Montrail Highsides
Run 45:00 [2] 6.0 mi (7:30 / mi) +20m 7:25 / mi weight:160lbs (rest day) shoes: Montrail Highsides
MTB 2:00:00 [4] 25.0 mi (4:48 / mi) +500m 4:31 / mi ahr:153 max:171 slept:7.5 weight:163lbs
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