Training Log Archive: willisnotIn the 7 days ending Jun 25, 2006:
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Sunday Jun 25, 2006 #
Orienteering race (Blue Course (classic)) 4:23:00 [5] *** 9.0 km (29:13 / km) +860m 19:46 / km
slept:7.0 weight:159lbs (sick) shoes: SalomonXAComp
I should have realized that with my weight low going into this race I was very dehydrated. I ended up with heat exhaustion, something that I have not had since I was about 13 years old. I need to condition better for this.
During the race on the backside of the course I had severe symtoms, but would not quit and eventually found a creek to cool down in.
I had to drop due to the course closing and it was probably a good hing for me.
Joan Roos took care of me at the finish, but even still I did not revive for two days.
During the race on the backside of the course I had severe symtoms, but would not quit and eventually found a creek to cool down in.
I had to drop due to the course closing and it was probably a good hing for me.
Joan Roos took care of me at the finish, but even still I did not revive for two days.
Saturday Jun 24, 2006 #
Orienteering race 1:08:00 [5] *** 4.5 km (15:07 / km) +150m 12:57 / km
13c slept:3.0 (injured) shoes: SalomonXAComp
I had not slept much the following week. The previous night I had I think only 3 hours. I made several major errors because of this.
Friday Jun 23, 2006 #
MTB 50:00 [3] 5.5 mi (9:05 / mi) +80m 8:42 / mi
shoes: Mtn Bike: Specialized Stumpjum
Road from Adams House to Fallen Leaf and back.