Training Log Archive: willisnotIn the 7 days ending Jul 2, 2006:
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Saturday Jul 1, 2006 #
Kayak (River) 3:00:00 [4] **** 11.5 mi (15:39 / mi)
Kayaked down the Stanislas Sp? River
MTB (trail and roads) 3:30:00 [4] **** 40.0 mi (5:15 / mi) +400m 5:06 / mi
shoes: Mtn Bike: Specialized Stumpjum
Rode Foothills on open roads. Towed a teammate for about 10-15 of the miles.
Tuesday Jun 27, 2006 #
Spin 1:15:00 [4]
(injured)
Weights (Circuit Training) 55:00 [1]
weight:163lbs
This was short today given that I am just getting into a regular workout again:
pull-ups 28
push ups 60 only
situps 60 only
bench dips 30 only
bar dips 10 felt weird
Stretching 20 mins
pull-ups 28
push ups 60 only
situps 60 only
bench dips 30 only
bar dips 10 felt weird
Stretching 20 mins
Yoga (Yogalates) 55:00 [1]
Things felt good overall.