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Training Log Archive: willisnot

In the 7 days ending Jul 30, 2006:

activity # timemileskm+m
  MTB1 50:00 9.0(5:33) 14.48(3:27)
  Total1 50:00 9.0(5:33) 14.48(3:27)

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Friday Jul 28, 2006 #

MTB 50:00 [2] 9.0 mi (5:33 / mi)
shoes: Mtn Bike: Specialized Stumpjum

short flat ride

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