Training Log Archive: willisnotIn the 7 days ending Sep 30, 2007:
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Saturday Sep 29, 2007 #
MTB hills 5:00:00 [5] 11.0 mi (27:16 / mi) +750m 22:30 / mi
shoes: Mtn Bike: LiteSpeed
With Hike a bike and fence climbing. All elevation and time are estimates above.
Started in Indian Valley and Big Rock was the halfway. Went further than my team mates Finished in San Rafael.
fractured a rib near the end on a trail that should be called "Rasberry Fields" (loose rock under leaves on a 40% grade).
Started in Indian Valley and Big Rock was the halfway. Went further than my team mates Finished in San Rafael.
fractured a rib near the end on a trail that should be called "Rasberry Fields" (loose rock under leaves on a 40% grade).
Thursday Sep 27, 2007 #
Spin 1:00:00 [4]
Wednesday Sep 26, 2007 #
MTB 1:00:00 [5] 12.0 mi (5:00 / mi) +550m 4:23 / mi
shoes: Mtn Bike: LiteSpeed
This is the up hill part of the whole workout to Skyline from Home
MTB 1:30:00 [3] 14.0 mi (6:26 / mi) +120m 6:16 / mi
shoes: Mtn Bike: LiteSpeed
2nd part of work out up to El Corte Madera for more hills, but easy grade.
Tuesday Sep 25, 2007 #
MTB tempo (Portola Valley and Alpine) 2:40:00 [4] 20.2 mi (7:55 / mi) +100m 7:48 / mi
weight:165lbs shoes: Mtn Bike: LiteSpeed
Starting up journal, again