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Training Log Archive: willisnot

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Spin2 2:05
  Hike/Walk1 1:00 6.0(10) 9.66(6)
  Testing1 20
  Total4 3:25 6.0 9.66
averages - weight:167.5lbs

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Sunday Oct 28, 2007 #

Hike/Walk (Fat Burn) 1:00 [1] 6.0 mi (10 / mi)
shoes: Vasque Gray Shoes

Thursday Oct 25, 2007 #

Testing (Lactate Test) 20 [5]
weight:167.5lbs

Wednesday Oct 24, 2007 #

Spin (Power stands) 1:05 [5]

Maxing Watts in intervals

Monday Oct 22, 2007 #

Spin 1:00 [5]

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