Training Log Archive: munchkin666In the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
Note
Did a motorcycle course today ... day one.... lol this should count as a physical activity in the 3 intensity level lol 8 hours worth... I even had to push a bike with someone on it lol
Friday Aug 23, 2013 #
body shred 30:00 [4]
ok taking a break until Sunday, that was a wicked punishment after last night's run. I will be riding several motorcycles this weekend and hopefully obtaining my M2 license :) will do a light run Sunday evening...
Thursday Aug 22, 2013 #
runnning 2:00:00 [4] 16.31 km (7:21 / km) +542m 6:19 / km
OMG I DID IT, so I am signing up for my first half marathon which will take place in one month...after tonight I know I can do it.... I am about a kilometer off my "self training" but I'm going for it....
6 PM
Note
ok about to attempt my 16k run lol any words of advice??? ...... anyone ??? lol
Wednesday Aug 21, 2013 #
Strength training 30:00 [3]
did some weights, thanks to Mark :))) got my 25lbs 15lbs and 25lbs plates, going to go the distance....I know I can.....I can do this :)
12 PM
spin 1:00:00 [4]
Had a great spin class with Sam lol although someone forgot to wear their deo, smelled like a combination of dirty socks and BO... I loved the tracks, I Shazamed the last one....
Tuesday Aug 20, 2013 #
core 30:00 [3]
nice core workout at the gym with Sam....
Note
Wish I had a coach for my half marathon...I am brave and strong and with the help of google and the "little" coaching I received I might be able to do this, if on Thursday I can't do my longer run.. I'm throwing in the towel for this year, but thanks for some of the real coaching I got and the bug planted to even think I could do this ...
Monday Aug 19, 2013 #
Strength training 45:00 [3]
Did strength and a light walk, got new shoes today GT-1000 they sound fast!!!
Sunday Aug 18, 2013 #
runnning 1:30:00 [4] 13.0 km (6:55 / km) +374m 6:03 / km
Lucky 13 pushed myself hard..ran part trail and street....need new shoes