Training Log Archive: bigbearmoran

In the 7 days ending Aug 31, 2013:

2:00

0:00

6 PM

GAA race (Intense game) 1:00:00 [5]

Legs are like jelly, very fast game. Overall fitness was good. Good blow out on the legs
-beat was catching great ball!!

GAA race (Intense game) 1:00:00 [5]

Legs are like jelly, very fast game. Overall fitness was good. Good blow out on the legs
-beat was catching great ball!!

swimming warm up/down 10:00 [2] 200.0 mi (3 / mi)

quick 200 meter swim to loosen the body out

3 PM

running long (tredmill blow out) 37:00 [4] 8.0 km (4:38 / km)
shoes: sketchers

-just took it handy and done the 8 k..upped the tempo alot near the end..legs were ok

gym work (shoulder work) 30:00 [3]
shoes: sketchers

done some upper body weights,touched on the core..hit the pool for a stretch

1 PM

battle PT race (skills competition) 40:00 [4] 7.5 km (5:20 / km)
shoes: spider magnums

competition day
-got a result we wanted
-felt good through it all..legs were fine
-thank god hill was the casuality!
-bring on the all army!

8 PM

swimming (recovery swim) 30:00 [3] 400.0 km (5 / km)

-triathlon coming up in a week..hit the pool for a swim,felt very good and chilled in the steam and sauna..tired body!

running (Open the legs) 30:00 [3] ** 6.0 km (5:00 / km)

A run to open the legs up before killworth tomorrow, recovery in the sea about 15