Training Log Archive: bigbearmoranIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
11 AM
running race (Duatholon ) 1:26 [5] 30.0 km (3 / km)
shoes: sketchers
Swim was cancelled, duatholon ..
Tank was emptied and happy with a result.
12th position 1 hr 26 mins
Tank was emptied and happy with a result.
12th position 1 hr 26 mins
Thursday Sep 5, 2013 #
3 PM
running warm up/down (Recovery run) 50:00 [2] 4.0 km (12:30 / km)
shoes: sketchers
-recovery run, skills team and hill hit the water.. Hill stayed in the baby pool..
-done a bit of core work before relaxing in the water. Body still aching
-done a bit of core work before relaxing in the water. Body still aching
Monday Sep 2, 2013 #
swimming (400 meter break) 1:00:00 [3] 1.0 km (1:00:00 / km)
400 meter,steam room..
-400 meter again..and a slow 200 to finish..
-opened the lungs..
-roll on Saturday!!
-400 meter again..and a slow 200 to finish..
-opened the lungs..
-roll on Saturday!!
2 PM
battle PT long (Breathing out of my arse) 50:00 [4] 6.15 km (8:08 / km)
shoes: spider magnums
-first 2 k was in a kink.
-body was as stiff as a pole, great warm up though
-good prep for triathlon sat...
-body was as stiff as a pole, great warm up though
-good prep for triathlon sat...
battle PT tempo (No energy) 45:00 [4] 6.0 km (7:30 / km)
-dragged myself for 6 k ,torchure for bear. Bad day!!