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Training Log Archive: bryandavis01

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Biking2 1:35:53 26.8(3:35) 43.13(2:13)
  Trek3 1:21:00 6.0(13:30) 9.66(8:23) 28
  Running3 54:00 6.3(8:34) 10.14(5:20) 37
  Kick Ball1 35:00
  Total7 4:25:53 39.1 62.92 65
averages - sleep:7.4

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Thursday Oct 24, 2013 #

7 PM

Trek 46:00 [3] 3.5 mi (13:09 / mi)
slept:8.0 (injured) shoes: New Balance 481 Running Shoes

Running 21:00 [4] 2.5 mi (8:24 / mi)
(injured) shoes: New Balance 481 Running Shoes

Wednesday Oct 23, 2013 #

Trek 20:00 [3] 1.5 mi (13:20 / mi)
shoes: New Balance 481 Running Shoes

5 PM

Kick Ball 35:00 [3]
slept:7.3 (injured)

7 PM

Running 23:00 [3] 2.5 mi (9:12 / mi)
(injured) shoes: New Balance 481 Running Shoes

Tuesday Oct 22, 2013 #

6 PM

Biking (Indoor) 1:00:00 [4] 17.8 mi (3:22 / mi)
slept:7.0 (injured)

7 PM

Trek (Indoor) 15:00 [4] 1.0 mi (15:00 / mi) +28m 13:48 / mi
(injured) shoes: New Balance 481 Running Shoes

New shoes. I love them.

Running 10:00 [4] 1.3 mi (7:42 / mi) +37m 7:04 / mi
shoes: New Balance 481 Running Shoes

Monday Oct 21, 2013 #

6 PM

Biking (Indoor) 35:53 [3] 9.0 mi (3:59 / mi)

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