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Training Log Archive: bryandavis01

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  Running3 7:17:49 32.4(13:31) 52.14(8:24)
  Calisthenics1 1:00:00
  Trek2 35:00 12.75(2:45) 20.52(1:42)
  Total4 8:52:49 45.15 72.66
averages - sleep:6.3

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Saturday Nov 2, 2013 #

5 PM

Trek 20:00 [3] 12.0 mi (1:40 / mi)
shoes: New Balance M880SR2 Running Sh

Running (Trail) 25:00 [3] 3.1 mi (8:04 / mi)
shoes: New Balance M880SR2 Running Sh

Friday Nov 1, 2013 #

6 PM

Running (Trail) 27:18 [3] 3.1 mi (8:48 / mi)
slept:8.0 shoes: New Balance M880SR2 Running Sh

Trek 15:00 [3] 0.75 mi (20:00 / mi)
shoes: New Balance M880SR2 Running Sh

Wednesday Oct 30, 2013 #

5 AM

Calisthenics 1:00:00 [3]
slept:7.0 (injured) shoes: New Balance 481

Sunday Oct 27, 2013 #

12 AM

Running (Marathon) 6:25:31 [3] 26.2 mi (14:43 / mi)
slept:4.0 (injured) shoes: New Balance 481 Running Shoes

12 miles at 10 minute miles. 4 miles at 15 minute miles and then had to walk. Too much....

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