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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lenagu

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  orientering5 4:01:00 12.61(19:06) 20.3(11:52)
  Total5 4:01:00 12.61(19:06) 20.3(11:52)
averages - sleep:21.8

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Sunday Aug 18, 2013 #

11 AM

orientering intervals (skogsintervall) 1:00:00 [4] 4.5 km (13:20 / km)
slept:9.0

Kompassträning, intervaller i olika riktiningar i Killingen skogen, Resarö

Saturday Aug 17, 2013 #

11 AM

orientering race (Hellas långdistans) 51:00 [3] 4.7 km (10:51 / km)
slept:9.0

Thursday Aug 15, 2013 #

orientering (kartpromenad) 40:00 [1] 2.0 km (20:00 / km)
slept:75.0 (sick)

Förkyld, men gick i skogen

Tuesday Aug 13, 2013 #

6 PM

orientering (orienteringsbana) 50:00 [3] 4.5 km (11:07 / km)
slept:8.0

Orienteringsbanor scouterna i Enebyberg

Monday Aug 12, 2013 #

orientering (badintervaller) 40:00 [4] 4.6 km (8:42 / km)
slept:8.0

Intervaller till de olika badplatserna hemifrån. 8 intervaller, vila vid bad.

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