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Training Log Archive: silvermanb

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  running1 1:20 15.0(5) 24.14(3)
  Total1 1:20 15.0(5) 24.14(3)

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Monday Sep 23, 2013 #

running 1:20 [3] 15.0 mi (5 / mi)

ankles/calves sore as all get out. really cold. rough way to get back after 4 days of no running. snergs.

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