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Training Log Archive: silvermanb

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  running2 1:25 8.0(11) 12.88(7)
  Total2 1:25 8.0(11) 12.88(7)

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Friday Oct 4, 2013 #

running 45 [3] 6.0 mi (8 / mi)

getting back into it after that long weekend

Wednesday Oct 2, 2013 #

running 40 [3] 2.0 mi (20 / mi)

APFT - score 315
2 mi time: 12:45
78 pushups
86 situps

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