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Training Log Archive: ShellW

In the 7 days ending Feb 21, 2015:

activity # timemileskm+m
  Swimming4 2:30:00 3.04 4.9
  Running2 2:10:00 9.01(14:26) 14.5(8:58)
  Cross trainer3 1:13:00 6.52(11:11) 10.5(6:57)
  Cycling3 1:02:00 14.29(4:20) 23.0(2:42)
  Total5 6:55:00 32.87 52.9

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SuMoTuWeThFrSa

Saturday Feb 21, 2015 #

Running 1:55:00 [3] 12.0 km (9:35 / km)
shoes: Mizuno Wave Alchemy12

Wonderful run out to Gribdale around the moor back along Percy Rigg , unsuitables and then home. Amazing morning bright sunshine slightly frosty , out by 8.20 , back by 10. 20 . Lots of photo stops .

Thursday Feb 19, 2015 #

Swimming 1:05:00 [3] 2.3 km (28:16 / km)

DL Swim sess

Tuesday Feb 17, 2015 #

Cross trainer 20:00 [3] 3.0 km (6:40 / km)

Cycling 10:00 [3] 3.0 km (3:20 / km)

Running 15:00 [3] 2.5 km (6:00 / km)

DL morgan sess

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

DL session with Nutella pancake afterwards. :-)

Monday Feb 16, 2015 #

Swimming 10:00 [3]

Cycling 27:00 [3] 10.0 km (2:42 / km)

Early Morgan DL

Cross trainer 28:00 [3] 4.0 km (7:00 / km)

Sunday Feb 15, 2015 #

Cycling 25:00 [3] 10.0 km (2:30 / km)

DL session

Cross trainer 25:00 [3] 3.5 km (7:09 / km)

Swimming 15:00 [3] 0.4 km (37:30 / km)

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