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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elena

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Cycling1 1:13:00 14.91(4:54) 24.0(3:03) 300
  Orienteering1 45:30 4.1(11:06) 6.6(6:54) 10026 /28c92%
  Total2 1:58:30 19.01(6:14) 30.6(3:52) 40026 /28c92%

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Saturday Feb 8, 2014 #

4 PM

Cycling (Riding to and from event) 1:13:00 [2] * 24.0 km (3:03 / km) +300m 2:52 / km

Stopped off at old house and for some dinner on the way home. Lovely ride round the river to the event.
5 PM

Orienteering race 45:30 [3] ** 6.6 km (6:54 / km) +100m 6:25 / km
spiked:26/28c shoes: ASIC Gel-Kayano 19

First time doing the long course. I suck. Nav was fine though, should have at least made a bit of an effort with pace.

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