Trail running 2:31:35 [3] 32.5 km (4:40 / km) +110m 4:35 / km
ahr:155 max:182
Bushy Park / Richmond Park / Thames path. Much better - another great long 20-miler, all felt really good. Love this route (same as 21 Aug) with a short bit in Richmond and Bushy and a good 15km stretch along the river.