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Training Log Archive: Badger

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Trail running1 2:31:35 20.2(7:30) 32.5(4:40) 110
  Total1 2:31:35 20.2(7:30) 32.5(4:40) 110

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Mo

Monday Sep 26, 2016 #

9 AM

Trail running 2:31:35 [3] 32.5 km (4:40 / km) +110m 4:35 / km
ahr:155 max:182

Bushy Park / Richmond Park / Thames path. Much better - another great long 20-miler, all felt really good. Love this route (same as 21 Aug) with a short bit in Richmond and Bushy and a good 15km stretch along the river.

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