Training Log Archive: BadgerIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
12 PM
Road running warm up/down 31:23 [1] 6.2 km (5:04 / km) +55m 4:51 / km
ahr:144 max:173
Road running intervals 17:11 [5] 4.8 km (3:35 / km) +42m 3:26 / km
ahr:152 max:170
Hyde Park. Intervals (4 x 1.2 km, off 3:00 recovery) - splits 4:20, 4:14, 4:23, 4:14 (average split 4:18, average pace 3:35/km).
Pretty good session - longer intervals than recently which felt tough. The returns felt easier than the way out (as shown by the splits) - looks like there's a net 10m height gain on the 1st/3rd ones, which I definitely feel! (I'm really not used to any slopes these days...)
Pretty good session - longer intervals than recently which felt tough. The returns felt easier than the way out (as shown by the splits) - looks like there's a net 10m height gain on the 1st/3rd ones, which I definitely feel! (I'm really not used to any slopes these days...)
Road running warm up/down 30:26 [1] 5.96 km (5:06 / km) +55m 4:53 / km
ahr:156 max:173