Road running54:25 11.67 km (4:40 / km) +50m4:34 / km ahr:162 max:180 (sick)
Hyde Park. Easy run with 2 miles at Marathon Pace in the middle.
Oh dear, not a good day - had a really dodgy stomach all day, not feeling great at all. Somehow managed the lunchtime run, and the speed of the MP section actually felt really comfortable and easy as it should do at this stage. But the stomach felt horrible, and I definitely couldn't have run the marathon if it was today - hope this goes away soon as I'm supposed to start carb-loading on Thursday which won't be easy with a lack of appetite!