Training Log Archive: BadgerIn the 7 days ending Nov 23, 2015:
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Monday Nov 23, 2015 #
12 PM
Road running 1:20:45 18.0 km (4:29 / km) +79m 4:23 / km
Work to Hyde Park. 7km easy, then 11km at marathon-pace tempo (4:12 min/km). Felt really good throughout, faster pace was nice and comfortable.
Sunday Nov 22, 2015 #
9 AM
Trail running 1:05:07 [2] 13.08 km (4:59 / km) +148m 4:43 / km
Esher Commons. Bitterly cold but a beautiful morning to be out.
Friday Nov 20, 2015 #
8 AM
Road running 1:26:27 [3] 18.31 km (4:43 / km) +82m 4:37 / km
Wimbledon to work. Got the train half-way into work, then ran in from Wimbledon, a slightly extended route via Wimbledon Common (rather muddy) and Battersea Park. Good efficient use of time - will run the whole way in again sometime soon (about 22.5km quickest route).
Thursday Nov 19, 2015 #
12 PM
Trail running 51:08 [2] 9.99 km (5:07 / km) +36m 5:02 / km
Regent's Park. First run for 5 days as I picked up a bad groin strain (right side) after Saturday's run for some reason - don't know where that came from, I had a problem there about 7 years ago but nothing since. Did the sensible thing and rested, with plenty of ice, until I couldn't feel it much walking anymore. Luckily it all seemed ok on the run today, though took it nice and gently - fingers crossed this was just a minor blip.