Training Log Archive: BadgerIn the 7 days ending Dec 21, 2015:
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Monday Dec 21, 2015 #
10 AM
Road/trail runnning (Recovery) 43:36 [1] 8.02 km (5:26 / km) +4m 5:25 / km
Hogsmill River / New Malden. Far too muddy and boggy by the Hogsmill - must remember not to run here again in winter. So gave up and ran on the roads for the second half of this run.
Sunday Dec 20, 2015 #
9 AM
Trail running 1:26:12 [3] 17.7 km (4:52 / km) +202m 4:36 / km
Richmond Park
Friday Dec 18, 2015 #
12 PM
Road running 1:58:40 26.22 km (4:32 / km) +116m 4:26 / km
Work to Hyde Park. For my last work lunchtime run before Christmas, thought I'd step up the long-run distance by a few km to do a metric marathon, with the pace gradually increasing in the first half before doing the second 13 km all at 3-hour marathon pace. A good hard session, the MP felt fine to start with, but had a few tougher patches where the pace dropped a bit but always managed to pull it back again with a bit of effort and finished very well. All looking good!
Thursday Dec 17, 2015 #
12 PM
Trail running 1:13:14 [2] 14.5 km (5:03 / km) +41m 4:59 / km
Regent's Park.
Tuesday Dec 15, 2015 #
12 PM
Road/trail runnning 1:30:46 [3] 19.2 km (4:44 / km) +106m 4:36 / km
Work to Hyde Park. First outing for my new Asics Gel Sonoma's, ideal for mixed road/grass/trail like this, felt good on all surfaces.