Training Log Archive: BadgerIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Note
(rest day)
Saturday Sep 17, 2016 #
10 AM
Trail running 1:09:21 [2] 14.49 km (4:47 / km) +114m 4:36 / km
ahr:147 max:177
Richmond Park
Friday Sep 16, 2016 #
12 PM
Trail running 59:06 [1] 11.45 km (5:10 / km) +108m 4:56 / km
ahr:163 max:182
Hyde Park
Thursday Sep 15, 2016 #
7 AM
Road running 1:54:21 [3] 24.37 km (4:42 / km) +155m 4:33 / km
ahr:160 max:185
Home to work. Piling on the miles.
Wednesday Sep 14, 2016 #
12 PM
Trail running 51:17 [1] 9.96 km (5:09 / km) +86m 4:56 / km
ahr:139 max:159
Regent's Park
Tuesday Sep 13, 2016 #
5 PM
Trail running 3:00:01 [3] 37.51 km (4:48 / km) +62m 4:46 / km
ahr:149 max:166
Bushy Park / Hampton Court Park / Thames path
A rough repeat of the longest training run I did in the build-up to Manchester (22 Feb), same distance but 14 seconds quicker (the aim being to do a run just over 3 hours, which I just managed!). It was tougher than last time due to being the day after a hard tempo run, after a day at work, and on the hottest day of the year (about 29 degrees during most of this). Felt hard work later on as I pushed up the pace a bit, but very pleased with this after the tough run yesterday.
Despite the poor tempos in recent months, the long runs are all going well and I think things are generally on track for a decent crack at the Abingdon marathon next month.
A rough repeat of the longest training run I did in the build-up to Manchester (22 Feb), same distance but 14 seconds quicker (the aim being to do a run just over 3 hours, which I just managed!). It was tougher than last time due to being the day after a hard tempo run, after a day at work, and on the hottest day of the year (about 29 degrees during most of this). Felt hard work later on as I pushed up the pace a bit, but very pleased with this after the tough run yesterday.
Despite the poor tempos in recent months, the long runs are all going well and I think things are generally on track for a decent crack at the Abingdon marathon next month.
Monday Sep 12, 2016 #
12 PM
Road running warm up/down 24:50 [1] 4.9 km (5:04 / km) +35m 4:53 / km
ahr:141 max:179
Road running tempo 45:07 [5] 11.31 km (3:59 / km) +52m 3:54 / km
ahr:165 max:186
Hyde Park. Another slightly disappointing tempo - a good first 5km in consistent splits at around 3:52/km pace, but slowed down after that as I've so often being doing on tempo runs recently, doing the remaining 6 km's each in around 4:05/km's. Perhaps still a bit fatigued after a hard week off the back of the half marathon, but still disappointing to do this run 1:46 slower than the same session I did back in February.
Road running warm up/down 16:02 [1] 3.15 km (5:05 / km) +21m 4:56 / km
ahr:167 max:182