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Training Log Archive: Badger

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail running5 7:15:51 56.78(7:41) 91.38(4:46) 438
  Road running1 1:19:00 10.54(7:30) 16.96(4:39) 153
  Total6 8:34:51 67.32(7:39) 108.34(4:45) 591

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Trail running 59:18 [1] 11.33 km (5:14 / km) +117m 4:59 / km
ahr:128 max:157

Esher Commons

Saturday Oct 1, 2016 #

Note
(rest day)

Friday Sep 30, 2016 #

12 PM

Trail running 1:02:19 [2] 13.05 km (4:47 / km) +87m 4:37 / km
ahr:142 max:176

Hyde Park

Thursday Sep 29, 2016 #

5 PM

Trail running 1:50:19 [3] 24.25 km (4:33 / km) +46m 4:30 / km
ahr:165 max:180

Bushy Park / Hampton Court Park / Thames path.

Wednesday Sep 28, 2016 #

12 PM

Road running warm up/down 31:23 [1] 6.2 km (5:04 / km) +55m 4:51 / km
ahr:144 max:173


Road running intervals 17:11 [5] 4.8 km (3:35 / km) +42m 3:26 / km
ahr:152 max:170

Hyde Park. Intervals (4 x 1.2 km, off 3:00 recovery) - splits 4:20, 4:14, 4:23, 4:14 (average split 4:18, average pace 3:35/km).

Pretty good session - longer intervals than recently which felt tough. The returns felt easier than the way out (as shown by the splits) - looks like there's a net 10m height gain on the 1st/3rd ones, which I definitely feel! (I'm really not used to any slopes these days...)

Road running warm up/down 30:26 [1] 5.96 km (5:06 / km) +55m 4:53 / km
ahr:156 max:173

Tuesday Sep 27, 2016 #

12 PM

Trail running 52:20 [1] 10.26 km (5:06 / km) +78m 4:55 / km
ahr:134 max:161

Regent's Park

Monday Sep 26, 2016 #

9 AM

Trail running 2:31:35 [3] 32.5 km (4:40 / km) +110m 4:35 / km
ahr:155 max:182

Bushy Park / Richmond Park / Thames path. Much better - another great long 20-miler, all felt really good. Love this route (same as 21 Aug) with a short bit in Richmond and Bushy and a good 15km stretch along the river.

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