Training Log Archive: BadgerIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
3 PM
Road/trail runnning 1:15:57 [2] 15.99 km (4:45 / km) +33m 4:42 / km
ahr:163 max:177
Thames path / Bushy Park
Saturday Nov 12, 2016 #
Note
(rest day)
Friday Nov 11, 2016 #
12 PM
Trail running 39:33 [1] 8.01 km (4:56 / km) +50m 4:47 / km
ahr:166 max:186
Hyde Park
Thursday Nov 10, 2016 #
12 PM
Road running 41:31 [2] 8.72 km (4:46 / km) +108m 4:29 / km
ahr:151 max:179
Vauxhall Bridge loop
Wednesday Nov 9, 2016 #
Note
(rest day)
Tuesday Nov 8, 2016 #
12 PM
Trail running 1:09:48 [2] 14.51 km (4:49 / km) +97m 4:39 / km
ahr:158 max:180
Hyde Park
Monday Nov 7, 2016 #
7 AM
Trail running 40:15 [2] 8.45 km (4:46 / km) +110m 4:28 / km
ahr:156 max:187
Richmond Park. Picked up the pace a bit today, after a week of very easy running before this post-marathon.