Training Log Archive: Badger

In the 7 days ending Nov 20, 2016:

1:30

0:00

Note
(rest day)

10 AM

Road/trail runnning 1:30:22 [3] 19.83 km (4:33 / km) +151m 4:23 / km
ahr:162 max:196

Home to Richmond Park, lap and back.

12 PM

Trail running 48:05 [2] 10.26 km (4:41 / km) +85m 4:30 / km
ahr:151 max:174

Regent's Park

1 PM

Road running 43:51 [1] 8.67 km (5:03 / km) +122m 4:43 / km
ahr:150 max:177

Vauxhall Bridge loop

12 PM

Trail running 1:02:59 [2] 13.14 km (4:48 / km) +92m 4:38 / km
ahr:160 max:180

Hyde Park

Note
(rest day)

12 PM

Trail running 1:01:10 [2] 12.98 km (4:43 / km) +48m 4:38 / km
ahr:159 max:177

Hyde Park. It's finally become a bit cold, wet and muddy here - winter training has arrived!