Training Log Archive: BadgerIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Note
(rest day)
Saturday Nov 26, 2016 #
2 PM
Road/trail runnning 1:29:58 [3] 19.83 km (4:32 / km) +141m 4:23 / km
ahr:144 max:158
Home to Richmond Park, lap and back. Repeat of last Saturday's run in reverse, 24 seconds quicker.
Friday Nov 25, 2016 #
12 PM
Road/trail runnning warm up/down 10:02 [1] 2.13 km (4:43 / km) +5m 4:40 / km
ahr:146 max:155
Road running race 18:50 [5] 5.0 km (3:46 / km) +34m 3:39 / km
ahr:160 max:186
Hyde Park - Serpentine Last Friday of the Month 5k. First attempt at any fast running since the marathon, after a month of recovery and easy running. Not surprising that I wasn't feeling on my best form then, with a slight sore throat developing as well.
Decided to try 3:45/km pace (18:45 total) which is what I did in this race last November just before starting spring marathon training. I held just under that for the first half but slowed down a little later on, though I finished well and wasn't too far off the target at the end. This is well short of what I was capable of running a few months back (I did the July LFOTM in 18:12), but not too bad a run I guess given the recent marathon, and it's still a while before I'm trying to get up to full fitness again.
Rough adjusted km splits - 3:42, 3:44, 3:50, 3:50, 3:44.
Results - 52nd out of 270
Decided to try 3:45/km pace (18:45 total) which is what I did in this race last November just before starting spring marathon training. I held just under that for the first half but slowed down a little later on, though I finished well and wasn't too far off the target at the end. This is well short of what I was capable of running a few months back (I did the July LFOTM in 18:12), but not too bad a run I guess given the recent marathon, and it's still a while before I'm trying to get up to full fitness again.
Rough adjusted km splits - 3:42, 3:44, 3:50, 3:50, 3:44.
Results - 52nd out of 270
Road/trail runnning 11:07 [1] 2.03 km (5:28 / km) +21m 5:12 / km
ahr:168 max:179
Thursday Nov 24, 2016 #
8 AM
Road running 43:48 [2] 8.83 km (4:58 / km) +74m 4:46 / km
ahr:158 max:177
Clapham Junction to work.
Wednesday Nov 23, 2016 #
12 PM
Trail running 57:26 [3] 12.38 km (4:38 / km) +77m 4:30 / km
ahr:155 max:173
Hyde Park
Tuesday Nov 22, 2016 #
12 PM
Trail running 51:10 [1] 10.32 km (4:58 / km) +41m 4:52 / km
ahr:142 max:171
Hyde Park
Monday Nov 21, 2016 #
12 PM
Road running 1:16:33 [2] 15.96 km (4:48 / km) +146m 4:35 / km
ahr:161 max:180
Albert Bridge loop