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Training Log Archive: Badger

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Road running2 3:17:39 27.11(7:18) 43.62(4:32) 251
  Road/trail runnning2 3:07:51 25.95(7:14) 41.76(4:30) 255
  Trail running2 1:40:49 12.68(7:57) 20.4(4:56) 179
  Total6 8:06:19 65.73(7:24) 105.79(4:36) 685

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

Note
(rest day)

Saturday Jan 7, 2017 #

9 AM

Road/trail runnning 1:25:37 intensity: (1:13:03 @3) + (12:34 @4) 19.12 km (4:29 / km) +35m 4:26 / km
ahr:156 max:184

Bushy Park / Thames path

Friday Jan 6, 2017 #

12 PM

Trail running 49:44 [2] 10.22 km (4:52 / km) +69m 4:42 / km
ahr:143 max:169

Regent's Park

Thursday Jan 5, 2017 #

7 AM

Road running 2:06:21 [3] 27.57 km (4:35 / km) +165m 4:27 / km
ahr:158 max:183

Home to work (slightly extended). These long runs are starting to feel relatively easy again, on the legs at least - but the hands didn't enjoy this so much, felt bitterly cold throughout at minus 1.

Wednesday Jan 4, 2017 #

7 AM

Trail running 51:05 [1] 10.18 km (5:01 / km) +110m 4:46 / km
ahr:127 max:149

Richmond Park lap

Tuesday Jan 3, 2017 #

12 PM

Road/trail runnning 1:42:14 [3] 22.64 km (4:31 / km) +220m 4:18 / km
ahr:161 max:183

Work to Hyde Park. Back in the big smoke; nice quiet day at the office.

Monday Jan 2, 2017 #

11 AM

Road running warm up/down 23:54 [2] 5.0 km (4:47 / km) +32m 4:38 / km
ahr:155 max:177

Road running tempo 25:37 [5] 6.51 km (3:56 / km) +31m 3:51 / km
ahr:157 max:166

Road running warm up/down 21:47 [2] 4.54 km (4:48 / km) +23m 4:41 / km
ahr:159 max:168

Berrylands. Started the tempo too fast and struggled to maintain a decent pace thereafter, a bit disappointing.

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