Training Log Archive: BadgerIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Note
(rest day)
Saturday Mar 4, 2017 #
10 AM
Road/trail runnning 1:35:20 21.13 km (4:31 / km) +165m 4:20 / km
ahr:163 max:186
Home to Richmond Park, lap and back
Friday Mar 3, 2017 #
12 PM
Trail running 1:06:19 [1] 13.19 km (5:02 / km) +131m 4:47 / km
ahr:158 max:173
Regent's Park
Thursday Mar 2, 2017 #
12 PM
Road/trail runnning 1:51:41 [3] 24.16 km (4:37 / km) +195m 4:27 / km
ahr:160 max:188
Work to Hyde Park. Another swirling windy day made this a pretty tough midweek long run (especially when running west), but managed the usual progression paces pretty well (roughly from MP+20% to MP+10%, in 4km chunks).
Wednesday Mar 1, 2017 #
12 PM
Road running 1:20:40 [2] 17.14 km (4:42 / km) +112m 4:33 / km
ahr:163 max:184
Battersea Bridge loop
Tuesday Feb 28, 2017 #
7 AM
Trail running 1:06:43 [1] 13.17 km (5:04 / km) +17m 5:02 / km
ahr:159 max:177
Bushy Park
Monday Feb 27, 2017 #
10 AM
Trail running 2:13:20 [3] 29.0 km (4:36 / km) +337m 4:21 / km
ahr:158 max:176
Richmond Park. Fairly hilly, muddy, mainly "cross-country" route (rather than the laps around the edge which I usually do at the moment) which made for a pretty challenging long birthday run. Good effort.