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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaka

In the 1 days ending Mar 28:

activity # timemileskm+m
  Tek 1 51:00 5.28(9:39) 8.5(6:00) 170
  Total1 51:00 5.28(9:39) 8.5(6:00) 170

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Th

Thursday Mar 28 #

11 AM

Tek warm up/down 28:00 [2] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: New Balance Vazee Rush

Ogrevanje do intervalov (brez prave volje) in kratek iztekec.

Tek intervals (12x1'/1'pavze) 23:00 [4] 3.5 km (6:34 / km) +120m 5:37 / km
shoes: New Balance Vazee Rush

Vendarle nekoliko bolj motiviran kot med ogrevanjem. Me pa rahlo boli levi stopalni lok. Še kar moteče.

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