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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaka

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Tek 1 46:00 5.28(8:43) 8.5(5:25) 150
  Total1 46:00 5.28(8:43) 8.5(5:25) 150

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Th

Thursday Apr 4, 2019 #

12 PM

Tek (Golovec) 46:00 [4] 8.5 km (5:25 / km) +150m 4:58 / km
shoes: New Balance Vazee Rush

Ogrevanje, potem pa 4x4min tempo po poteh, ves čas rahlo gor/dol. Tempo pa malo pod 4min/km. Pavza 2 min.

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