Training Log Archive: JakaIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Tek warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: inov-8 rocklite 285
Tek warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: VJ Iroc rdeče
Tek warm up/down 39:00 [2] 7.0 km (5:34 / km) +150m 5:02 / km
shoes: Inov-8 X-Talon 212 3
Tek (Grebenski intervali) 18:00 [4] 2.6 km (6:55 / km) +240m 4:44 / km
Tek warm up/down 28:00 [2] 5.0 km (5:36 / km)
shoes: inov-8 rocklite 285
Tek (10x1'/1'pavze) 18:00 [4] 2.9 km (6:12 / km) +100m 5:18 / km
shoes: inov-8 rocklite 285
Tek long (TK Pula) 2:03:00 [2] 20.2 km (6:05 / km) +100m 5:57 / km
shoes: Asic Gel Noosa-Tri 9
Tek (TK Pula) 12:00 [2] 1.5 km (8:00 / km) +100m 6:00 / km
shoes: VJ Iroc rdeče
Orientacija (Iška) 32:00 [2] 4.0 km (8:00 / km) +160m 6:40 / km
shoes: VJ Iroc rdeče
Tek warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: New Balance Vazee Rush