Training Log Archive: JakaIn the 30 days ending Sep 30, 2022:
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Wednesday Sep 28, 2022 #
Tek 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: VJ Irock
Tuesday Sep 27, 2022 #
Tek 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: VJ Irock
Saturday Sep 24, 2022 #
Orientacija 1:20:00 [2] 6.0 km (13:20 / km) +300m 10:40 / km
shoes: VJ Irock
Postavljanje in pobiranje KT, KP OKA.
Friday Sep 23, 2022 #
Tek 35:00 [3] 5.0 km (7:00 / km) +120m 6:15 / km
shoes: VJ Irock
Monday Sep 19, 2022 #
Hiking 5:05:00 [2] 23.0 km (13:16 / km) +1500m 10:00 / km
shoes: VJ Spark
Laro pospremim na šiht. Lepa turca. Gor 3:30, dol 1:35.
Sunday Sep 18, 2022 #
Tek warm up/down 20:00 [2] 2.5 km (8:00 / km) +50m 7:16 / km
shoes: VJ Irock
Orientacija race (SOL 7) 40:00 [3] 4.0 km (10:00 / km) +120m 8:42 / km
shoes: VJ Irock
Zaradi včerajšnjega spoznavanja luksuznega Čebelnjaka, se bolj kot čebela premikam kot popipsana muha.
Saturday Sep 17, 2022 #
Orientacija (Lome) 55:00 [3] 5.0 km (11:00 / km) +150m 9:34 / km
shoes: VJ Irock
Wednesday Sep 14, 2022 #
Orientacija (Globočice ) 36:30 [3] 4.4 km (8:18 / km) +100m 7:27 / km
shoes: VJ Spark
Saturday Sep 10, 2022 #
Hiking 1:20:00 [2] 7.5 km (10:40 / km) +450m 8:12 / km
shoes: VJ Spark
Greva nad meglo.
Thursday Sep 8, 2022 #
Tek 45:00 [3] 6.5 km (6:55 / km) +200m 6:00 / km
shoes: VJ Spark
Wednesday Sep 7, 2022 #
Tek 25:00 [3] 3.5 km (7:09 / km) +100m 6:15 / km
shoes: VJ Spark
Saturday Sep 3, 2022 #
Hiking 4:00:00 [2] 14.6 km (16:26 / km) +1100m 11:56 / km
shoes: VJ Irock