Training Log Archive: JakaIn the 7 days ending Nov 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tek warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov-8 X-Talon 212 3
Orientacija race (Thermland open-srednje) 33:49 [4] 6.3 km (5:22 / km) +80m 5:03 / km
shoes: Inov-8 X-Talon 212 3
Tek warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov-8 X-Talon 212 3
Orientacija race (Thermland open-Long) 49:58 [4] 9.6 km (5:12 / km) +85m 4:59 / km
shoes: Inov-8 X-Talon 212 3
Tek warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asic Gel Noosa-Tri 9
Tek warm up/down 28:00 [2] 5.0 km (5:36 / km)
shoes: Mizuno wave cyclon2
Tek intervals (10x200@33''/1:27 pavze) 18:34 [5] 2.0 km (9:17 / km)
shoes: Mizuno wave cyclon2
Tek 58:00 [2] 11.0 km (5:16 / km) +100m 5:03 / km
shoes: Inov-8 X-Talon 212