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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaka

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Tek 2 2:32:00 16.47(9:14) 26.5(5:44) 870
  Total2 2:32:00 16.47(9:14) 26.5(5:44) 870

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Sunday Sep 17, 2017 #

12 PM

Tek long 1:45:00 [2] 18.0 km (5:50 / km) +650m 4:56 / km
shoes: Inov-8 X-Talon 212 3

KV-Kraška vas-Cirnik-Dobeno-Šentvid-KV

Po dolgem času spet domači krog, lepo umirjeno, sem pa na koncu vseeno precej zmatran.

Tuesday Sep 12, 2017 #

8 AM

Tek (Fartlek) 47:00 [3] 8.5 km (5:32 / km) +220m 4:54 / km
shoes: inov-8 X talon 212 modre

Šentvid

Fartlek po poteh, vmes dva intervala po terenu, ki sem ju pred leti dokaj redno laufal. Časi obupni.

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