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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaka

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Hiking1 1:45:00 4.35(24:08) 7.0(15:00) 700
  Orientacija1 1:20:00 6.21(12:52) 10.0(8:00) 150
  Tek 1 46:00 6.21(7:24) 10.0(4:36)
  Vaje za moč1 40:00
  Total4 4:31:00 16.78 27.0 850

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

10 AM

Hiking 1:45:00 [2] 7.0 km (15:00 / km) +700m 10:00 / km
shoes: Inov-8 X-Talon 212

Na Bohor, laganica.

Saturday Mar 3, 2018 #

6 PM

Tek 46:00 [3] 10.0 km (4:36 / km)
shoes: Asic Gel Noosa-Tri 9

Po cesti, progresivno. Vsakih 10min dvignem tempo. Na koncu orng upehan.

Wednesday Feb 28, 2018 #

11 AM

Orientacija 1:20:00 [2] 10.0 km (8:00 / km) +150m 7:27 / km
shoes: inov-8 X talon 212 modre

Kazlje

Mestoma neroden za znoret, tu in tam pa precej hitro.

Tuesday Feb 27, 2018 #

7 PM

Vaje za moč 40:00 [4]

Standardne vaje za moč

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