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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaka

In the 7 days ending Apr 22:

activity # timemileskm+m
  Tek 3 2:40:00 18.95(8:27) 30.5(5:15) 270
  Orientacija2 1:44:30 5.9(17:42) 9.5(11:00)
  Fuzbal1 25:00
  Total5 4:49:30 24.85 40.0 270

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MoTuWeThFrSaSu

Saturday Apr 21 #

11 AM

Tek warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance Vazee Rush

Nikakvo ogrevanje, iztek soliden.

Orientacija race (Sprint Dugave) 14:30 [4] 3.5 km (4:09 / km)
shoes: New Balance Vazee Rush

Trčaona. Brez nekih napak, a precej počasi.

Thursday Apr 19 #

10 AM

Orientacija 1:30:00 [1] 6.0 km (15:00 / km)
shoes: VJ Iroc rdeče

Veniše

Pregled karte. Vmes kar precej hoje oziroma stanja.
Zanimiv terenčič.
5 PM

Fuzbal 25:00 [2]

Bolj klavrni poskusi fuzbala.

Wednesday Apr 18 #

7 PM

Tek 42:00 [2] 7.5 km (5:36 / km) +150m 5:05 / km
shoes: New Balance Vazee Rush

Plan je iti na Rožnik, pa me nekaj odnese na Golovec in potem na grad, kjer srečam Gregorja in Simona, ki delata intervale.
Potem pa domov.

Tuesday Apr 17 #

6 PM

Tek 1:38:00 [3] 20.0 km (4:54 / km) +120m 4:45 / km
shoes: VJ Iroc rdeče

Gregor, Mark

PST, malo po Golovcu in domov. Fajn.

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