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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaka

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Tek 3 3:10:00 22.99(8:16) 37.0(5:08) 500
  Total3 3:10:00 22.99(8:16) 37.0(5:08) 500

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MoTuWeThFrSaSu

Thursday Oct 11, 2018 #

5 PM

Tek 55:00 [3] 11.5 km (4:47 / km) +200m 4:24 / km
shoes: New Balance Vazee Rush

Rožnik

Vmes 8x100m pune bombe.

Wednesday Oct 10, 2018 #

5 PM

Tek 55:00 [3] 10.5 km (5:14 / km)
shoes: New Balance Vazee Rush

Žale

25' laganega ogrevanja z Lolo, potem pa sam 2x2km tempo 3:45/km. Vmes 4' počasnega teka. Potem še par minut izteka.

Tuesday Oct 9, 2018 #

Tek long 1:20:00 [2] 15.0 km (5:20 / km) +300m 4:51 / km
shoes: New Balance Vazee Rush

Rožnik
Ne ravno pravi LSD, je bilo pa lagano kroženje.

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